Hello again, some thoughts on the return to pre-pandemic pace of life (a bit late but ...)

Our very first face to face session of the Shore-Up Social Club (so you can know what to expect)

Covid; a reminder that how we assess our success needs to reflect our current circumstances

Juggling the baubles- how do you know what can drop?

The difference between what we talk about doing and what we actually do; why trashy telly matters.

So, here we are...

Evenings in lockdown- can they be more than just a slump through time?

‘Self-care’, ‘me time’, ‘relaxation’: the myths, the reality and what actually makes a difference.

The 8th of March- please, please, please, no backtracking. We’re at breaking point.

Lockdown 3.0: why does it feel so much harder?

It's relentless; change, adapt, 'just keep going'. This is where I am and it is soooooo tiring!

STOP…BREATHE…PLAN: some thoughts on managing this winter lockdown

New Year's Resolutions; yes, no, maybe?

Christmas 2020: finding moments of joy in amongst the change and uncertainty

'Self-care' what is it for me, how do I fit it in and is the value in the process or the product?

Here we go again...how to survive lockdown version 2 (maybe!)

Lessons from Lockdown- the good, the bad and the useful.

Sometimes I just need someone to notice... or maybe I need to notice different things...

I’m doing what I can to help myself, so why do I still feel this way?

So many hours in a day and I just want 5 minutes ...