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Hello again, some thoughts on the return to pre-pandemic pace of life (a bit late but ...)
So, I’ve not written a blog for a while, and while I’ve missed it in some ways, in other ways I’ve not. That’s because when I first...

Kate Binnington
Aug 5, 20226 min read
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Our very first face to face session of the Shore-Up Social Club (so you can know what to expect)
It was a cold wet and windy day in Leeds, I battled through the elements and found my way to the warm and welcoming reception at Heart in...

Kate Binnington
Mar 8, 20224 min read
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Covid; a reminder that how we assess our success needs to reflect our current circumstances
EDIT; this as a few weeks late, turns out the catch up from Covid has taken longer than anticipated so this blog has been languishing on...

Kate Binnington
Feb 7, 20227 min read
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Juggling the baubles- how do you know what can drop?
It’s Christmas, it’s busy, the usual list of things to remember and hold onto is suddenly increased by what feels like a hundred and...

Kate Binnington
Dec 6, 20215 min read
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The difference between what we talk about doing and what we actually do; why trashy telly matters.
I went to London with my sister recently, (well not that recently, it’s taken me a while to get this blog together!). It was brilliant....
Shore-Up CIC
Nov 6, 20216 min read
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So, here we are...
... yes, here we flippin’ are. 12+ months of social isolation, eat out to help out, a winter of hibernation, January’s home school...

Kate Binnington
May 24, 20215 min read
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Evenings in lockdown- can they be more than just a slump through time?
So, there we are, we did it. The first week of actual school in 2021. How was yours? Mine was good, I've very much enjoyed the slower...

Kate Binnington
Mar 15, 20216 min read
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‘Self-care’, ‘me time’, ‘relaxation’: the myths, the reality and what actually makes a difference.
“RELAX!! NOW!! You’re missing it, you’re missing it- don’t waste this time: RELAX!!” Said my loud and insistent internal voice as I sit...

Kate Binnington
Mar 6, 20215 min read
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The 8th of March- please, please, please, no backtracking. We’re at breaking point.
Now before I start, I’d like to clarify that I have no problems adhering to lockdown for the greater good of the nation, for the NHS, to...

Kate Binnington
Feb 27, 20215 min read
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Lockdown 3.0: why does it feel so much harder?
We’ve been here before, we ‘should’ know what to expect ... so why is it so hard this time round? Quick note- this is quite an honest...

Kate Binnington
Jan 30, 20219 min read
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It's relentless; change, adapt, 'just keep going'. This is where I am and it is soooooo tiring!
This pandemic is relentless. Living with shifting expectations, restrictions and rules feels like it has been going on for ages. And it...

Kate Binnington
Jan 16, 20215 min read
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STOP…BREATHE…PLAN: some thoughts on managing this winter lockdown
So here we are, the place none of us wanted to be but knew deep down was going to happen: full winter lockdown. Last spring the only...

Kate Binnington
Jan 5, 20214 min read
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New Year's Resolutions; yes, no, maybe?
So here we are heading into a new year, and it might surprise you to know that despite my love of all things planning and change making,...

Kate Binnington
Dec 31, 20205 min read
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Christmas 2020: finding moments of joy in amongst the change and uncertainty
So, a short blog today, as demanded by the pressures of my last day of work this year and three kids at home with no family nipping in to...

Kate Binnington
Dec 22, 20205 min read
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'Self-care' what is it for me, how do I fit it in and is the value in the process or the product?
So, during this lockdown that doesn’t feel like lockdown, I’ve been thinking a lot about the things I say to the people I work with and...

Kate Binnington
Nov 25, 20204 min read
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Here we go again...how to survive lockdown version 2 (maybe!)
Return of lockdown; return of the blog. In part, this is in response to conversations I’ve had about the current lockdown and in part...

Kate Binnington
Nov 13, 20207 min read
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Lessons from Lockdown- the good, the bad and the useful.
Has lockdown changed your perspective?
How ready are you to hold onto the good, jettison the bad and make the useful stuff stick?

Kate Binnington
Jul 2, 20205 min read
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Sometimes I just need someone to notice... or maybe I need to notice different things...
Some thoughts about why we need feedback from other people and ideas on how to find validation in times of restriction.

Kate Binnington
May 23, 20206 min read
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I’m doing what I can to help myself, so why do I still feel this way?
So, its been a while since my last blog. This is for a few reasons really: lock down lethargy, taking my own advice and trying to take...

Kate Binnington
May 6, 20207 min read
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So many hours in a day and I just want 5 minutes ...
So, I was lying on the sofa in the sun on Sunday afternoon; the boys were watching something in the other room, Rob was doing something...

Kate Binnington
Apr 24, 20205 min read
251 views
2 comments
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